If you only have 30 days to achieve peak physical condition for something like a fitness competition, wedding, beach vacation, reunion, or photoshoot.
The 30 Days Out Programs was built for you!
Let's Dial It In...
Find Your Perfect Fit
One Goal: Peak Condition in 30 Days.
Each plan is designed with a specific approach to cutting, built to match your goals, fitness level, and the challenges of your current season.
#1 The Original
- Filmed in New York City -
I built this trainer to help me get ready for my Wedding, and Iron Man Photo Shoot. Originally hosted on Bodybuilding.com. This version has been updated.
Program Training Split:
Monday - Chest
Tuesday - Back
Wednesday - Arm/Abs/Calves
Thursday - Legs
Friday - Shoulders
Saturday - Arm/Abs/Calves
Cardio:
Mix - Low Intensity Steady State & Tabata
Nutrition:
Macros = Carb Slide
Calorie Reduction % Based Cut
#2 Fury
- Filmed in California -
I built this program to help me dial in the last 30 days before my first IFBB Classic Physique Show.
Program Training Split:
Monday - Biceps / Calves
Tuesday - Shoulders / Abs
Wednesday - Legs / Calves
Thursday - Chest / Triceps
Friday - Back / Biceps
Saturday - Triceps / Abs
Cardio:
Mix - Combination Tabata + Low Intensity Intensity Steady State
Nutrition:
Macros = Pyramid - High Carb Mid Week
Calorie Reduction % Based Cut
#3 Havoc
- Filmed in Tennessee -
I built this trainer to help me "Dial it" in for photo shoots with Cellucor. New Spin on Functional Bodybuilding.
Program Training Split:
Monday - Lower Body
Tuesday - Upper Body
Wednesday - Auxiliary Day
Thursday - Lower Body
Friday - Upper Body
Saturday - Auxiliary Day
Cardio:
Mix - Moderate Intensity Grinder Type Sessions + Intervals
Nutrition:
Macros = Carb Cycle
Calorie Reduction % Based Cut
Who IS IT FOR?
30 Days Out is perfect for anyone looking to achieve peak physical condition for a special event—whether it’s a physique competition, wedding, reunion, or photoshoot.
The best part! You’re not doing this alone.
Craig will be right there with you, guiding you every step of the way with his daily videos that line up with the workouts. Together, you will tackle the emotional and physical challenges of a tough cut. He will show you exactly what to expect each day so you can stay focused and motivated to crush your goals.
DIAL IT IN!
MeEt Your Coach
Craig Capurso
Craig Capurso
BIO:
Former Collegiate and Semi Pro Football Player, Wall Street Oil Trader, IFBB Physique Pro, Fit Model & Author, Team Cellucor & Bodybuilding.com Spokesmodel.
Today Craig spends his time as a Franchise Gym Owner at RockBox Fitness, Podcast Host, Co-Founder of the Fitness Platform Metron, and Online Fitness Coach.
BIO:
Former Collegiate and Semi Pro Football Player, Wall Street Oil Trader, IFBB Physique Pro, Fit Model & Author, Team Cellucor & Bodybuilding.com Spokesmodel.
Today Craig spends his time as a Franchise Gym Owner at RockBox Fitness, Podcast Host, Co-Founder of the Fitness Platform Metron, and Online Fitness Coach.
WHY SHOULD I
LISTeN TO YOU
"I practice what I preach. I used to have a full-time job as an oil trader on Wall St during the day and competed against the best physiques in the world on the side as an IFBB pro.
Unlike most personal trainers whose life provides them time and flexibility, I found myself often over-stressed and out of time. But it forced me to optimize my diet and training to compete at the highest level. "
I've already done it.... So I can relate to anything you're going through, and together we can get to your goals.
I've already done it.... So I can relate to anything you're going through, and together we can get to your goals.
I turned pro as a Men's Physique competitor in the IFBB in 2011. I also won the BodyBuilding.com Spokesmodel search that same year and signed endorsement deals with multiple supplement companies.
I have been featured in some very notable fitness magazines, and have been blessed to travel the world teaching and talking about fitness with people just like you.
I have also quite literally helped hundreds of thousands of people get in shape with one of my training plans that was hosted on BodyBuilding.com that got people fast results in 30 days."
Earned Credibility
30 Days Out a program Craig authored to lose weight for his weeding, is responsible for changing the lives of 100's of thousands of people. The program had over a million hits during it's first week on Bodybuilding.com, and helped Craig become a recognized name in the industry.
30 Days Out a program Craig authored to lose weight for his weeding, is responsible for changing the lives of 100's of thousands of people. The program had over a million hits during it's first week on Bodybuilding.com, and helped Craig become a recognized name in the industry.
Are You Ready To LEVEL UP Your Body?
FEATURED IN
FEATURED IN
William Miller, 30
"I've experienced Craig's HVT first hand with him! I can honestly tell you it was the toughest and most grueling routine I have ever experienced!
Sore for days!! If you need a change in your routine and need to break that plateau, try Craig's heavy volume training...if you can withstand it that is! Challenge yourself!"
Matt Shwed, 28
"I've sincerely appreciated the training this year. I'm in the best shape I've been in, and I'm the strongest I've been at this weight. Really really appreciate the guidance."
Battle Plan
RESULTS
Amir Nashaat
"I started off at a body fat of 20% and 250 Lbs and in just two months I dropped to 9% body fat and 220 lbs, my sizes dropped dramatically (from XL to M and from 36 inch waist to 32 inches). Craig is very professional; he has the knowledge and knows how to coach efficiently. He also managed to motivate me in different ways and pushed me to the limit, working with him made me realize I am capable of doing things I never thought possible.Age 28 - Egypt
Laura
Matt
DUANE
Cory Walker
"I cannot speak highly enough of Metron! It completely eliminates the guesswork associated with training! The ability to download quality programs, and not have to waste time figuring out percentages or looking up past workouts is priceless! Speaking of "price," WHAT A VALUE!?! Without a doubt, one of, if not THE BEST, investments I've ever made!"Age 41 - USA
BOB SALSBERY
"I Just finished the original "30 Days Out" program to get ready for my very first competition. One of the most grueling things I have put myself through, but definitely know 100% I couldn't have achieved what I did without your program and daily motivation!! First place in both divisions, 53 years young. "There's no excuses"Age 53 - USA
How Does it
work?
Unlike getting access to a website or ebook that hosts a singular training protocol, this Battle Plan provides you access to goal specific training plans to help you today, and months down the road. You will gain access to over 3 years worth of programming the moment you gain access. Simply answer a few questions by clicking the button below to help me recommend a starting routine.
Craig left Wall St and moved to Silicon Valley to Co-Found the App Platform Metron, which you will use with your Battle Plan.
Never worry about what's your next plan...
Never worry about how to stay on track, if you can't get to the gym...
Get your own macro guided nutrition plan...
Level up faster with Adaptive Variable Personalization...
The key to growth is training at the right intensity...
What's
INSIDE?
An easy-to-follow training system that eliminates the guesswork.
App Based Platform (+$1 mil + R&D)
Digital Program Delivery
Personalized Training Targets that adapt to your progress
Personalized Calorie and Macro Calculator
Exercise Video Instruction
Intra App Messaging For Support
Customized Nutrition
Calorie & Macro based nutrition guidance on specific training blocks
Weekly Nutrition Assignment
Weekly weight-check personalizes protocol
20 + Training Cycles
Choose between 4, 5, & 6 Days per week training plans
Training Blocks that are designed to train you in every season
Majority of these workouts can be completed in under 60 minutes
Includes bodyweight workouts, weight training, HIIT training, mobility, and interval workouts
30 Days of Workouts
6x 60
per week min. per workout
Personalized Training Targets that adapt to your progress
Personalized Calorie and Macro Guidance
Daily Q&A with Craig via Private Facebook Group and
24 Hour or less Email Support
You may not have me yelling at you while your training, but you will get the next best thing, access to my private Facebook group in which I will mentor you through this journey.
Got a Questions? Get it Answered!
Not sure if your form is right? I provide a video so I can check it and provide my guidance.
Private Discord Community
Join our community and get direct access to me
My community will motivate you, and will help keep you accountable
Post a pic, share a video, and make some new friends as we level up as a team
FREE BONUS #2: Nutrition, Supplement, and Mobility Guide
Comprehensive list of approved foods: meats, veggies, fruits, beverages, fats, oils, dairy, and nuts!
Detailed list of the supplements I recommended and why
Video demonstrations and resource guide to mobility
Get answers to my most frequently asked questions
FREE BONUS #3: Restaurant Guide
When you gain access to The Wall St Workout Training System, you'll also receive a my Restaurant Guide FREE of charge
Eat on the go, or simply snack at your favorite restaurant, with confidence. You'll learn exactly how and what to order to stay on plan.
Includes have and have not sample meals at some of my favorite restaurants.
100% Money Back Guarantee
I am so confident that you will see the results inside of 30 days that I'm willing to let you try out the program risk-FREE! If you aren't completely satisfied with everything I am offering, contact me by email within 30 days and I will refund you 100%!
"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU CRAIG FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING!"
- EVAN DAWSON
Orlando G
Joe Hanna - The workouts are great, real tough! I like that you are pushing me with higher reps and weights than I would grab on my own
Nicholas Staege - I had always been pretty good at writing my own workouts and continuing to make progress, but it makes such a big difference having someone tell you to lift a certain weight
Cameron Taylor - I've had good muscle soreness after each workout and been using weight that I probably wouldn't have used on my own
Get Fit For Life With Your Own
"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU CRAIG FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING!"
- EVAN DAWSON
NO TIME? NO MOTIVATION?
NO PROBLEM!
NO TIME?
NO MOTIVATION?