Are You Satisfied With
The Body You See
In The Mirror?
If yOU ANSWERED NO...
My App Based Fitness System Can Help
If yOU ANSWERED NO...
My App Based Fitness System Can Help
Are You Satisfied With The Body You See In The Mirror?
If You Answered No...
My App Based Fitness System Can Help
SCroll Down to Discover
how WE help PEOPLE JUST LIKE YOU, LOOK & FEEL GREAT
WITH OUR FITNESS APP
DOES THIS SOUND
LIKE YOU?
- You set a plan in January, and by March you're back to square one
- Try to eat healthy, but the nothing changes
- You lose motivation easy
-
Bored with your workouts
-
Sick of wasting your time
- You set a plan in January, and by March you're back to square one
- Try to eat healthy, but the nothing changes
- You lose motivation easy
-
Bored with your workouts
-
Sick of wasting your time
It's time you work
smarter not harder
- Get Fit For Life - Reduce Body Fat and Build Muscle
- Everything you need to get result: Training, Diet, & Support
- Full Gym, Home Gym, or No Gym... NO PROBLEM
-
4, 5, & 6 Day options that can personalize the weight you lift
- Get Fit For Life - Reduce Body Fat and Build Muscle
- Everything you need to get result: Training, Diet, & Support
- Full Gym, Home Gym, or No Gym... NO PROBLEM
-
4, 5, & 6 Day options that can personalize the weight you lift
MeEt Your Coach
Craig Capurso
Craig Capurso
BIO:
Former Collegiate and Semi Pro Football Player, Wall Street Oil Trader, IFBB Physique Pro, Fit Model & Author, Team Cellucor & Bodybuilding.com Spokesmodel.
Today Craig spends his time as a Franchise Gym Owner at RockBox Fitness, Podcast Host, Co-Founder of the Fitness Platform Metron, and Online Fitness Coach.
BIO:
Former Collegiate and Semi Pro Football Player, Wall Street Oil Trader, IFBB Physique Pro, Fit Model & Author, Team Cellucor & Bodybuilding.com Spokesmodel.
Today Craig spends his time as a Franchise Gym Owner at RockBox Fitness, Podcast Host, Co-Founder of the Fitness Platform Metron, and Online Fitness Coach.
WHY SHOULD I
LISTeN TO YOU
"I practice what I preach. I used to have a full-time job as an oil trader on Wall St during the day and competed against the best physiques in the world on the side as an IFBB pro.
Unlike most personal trainers whose life provides them time and flexibility, I found myself often over-stressed and out of time. But it forced me to optimize my diet and training to compete at the highest level. "
I've already done it....
So I can relate to anything you're going through, and together we can get to your goals.
I've already done it....
So I can relate to anything you're going through, and together we can get to your goals.
I turned pro as a Men's Physique competitor in the IFBB in 2011. I also won the BodyBuilding.com Spokesmodel search that same year and signed endorsement deals with multiple supplement companies.
I have been featured in some very notable fitness magazines, and have been blessed to travel the world teaching and talking about fitness with people just like you.
I have also quite literally helped hundreds of thousands of people get in shape with one of my training plans that was hosted on BodyBuilding.com that got people fast results in 30 days."
Earned Credibility
30 Days Out a program Craig authored to lose weight for his weeding, is responsible for changing the lives of 100's of thousands of people. The program had over a million hits during it's first week on Bodybuilding.com, and helped Craig become a recognized name in the industry.
30 Days Out a program Craig authored to lose weight for his weeding, is responsible for changing the lives of 100's of thousands of people. The program had over a million hits during it's first week on Bodybuilding.com, and helped Craig become a recognized name in the industry.
Are You Ready To LEVEL UP Your Body?
FEATURED IN
FEATURED IN
William Miller, 30
Sore for days!! If you need a change in your routine and need to break that plateau, try Craig's heavy volume training...if you can withstand it that is! Challenge yourself!"
Matt Shwed, 28
SEE THE
RESULTS
Amir Nashaat
"I started off at a body fat of 20% and 250 Lbs and in just two months I dropped to 9% body fat and 220 lbs, my sizes dropped dramatically (from XL to M and from 36 inch waist to 32 inches). Craig is very professional; he has the knowledge and knows how to coach efficiently. He also managed to motivate me in different ways and pushed me to the limit, working with him made me realize I am capable of doing things I never thought possible.
Age 28 - Egypt
Laura
Matt
DUANE
Cory Walker
"I cannot speak highly enough of Metron! It completely eliminates the guesswork associated with training! The ability to download quality programs, and not have to waste time figuring out percentages or looking up past workouts is priceless! Speaking of "price," WHAT A VALUE!?! Without a doubt, one of, if not THE BEST, investments I've ever made!"
Age 41 - USA
BOB SALSBERY
"I Just finished the original "30 Days Out" program to get ready for my very first competition. One of the most grueling things I have put myself through, but definitely know 100% I couldn't have achieved what I did without your program and daily motivation!! First place in both divisions, 53 years young. "There's no excuses"
Age 53 - USA
How Does it
work?
Craig left Wall St and moved to Silicon Valley to Co-Found the App Platform Metron, which you will use with your Battle Plan.
- Never worry about what's your next plan...
-
Never worry about how to stay on track, if you can't get to the gym...
- Get your own macro guided nutrition plan...
- Level up faster with Adaptive Variable Personalization...
-
The key to growth is training at the right intensity...
What's
INSIDE?
App Based Platform (+$1 mil R&D)
- Digital Program Delivery Private App Invite - Web, iOS, Android
- ​Personalized Training Targets that adapt to your progress
- Personalized Calorie and Macro Calculator (*Web App Only)
- Exercise Video Instruction
- ​Intra App Messaging For Support
Customized Nutrition ($999 Value)
- Calorie & Macro based nutrition guidance on specific training blocks
- Weekly Nutrition Assignment
- Weekly weight-check personalizes protocol
20 + Training Cycles ($2,384 Value)
- Choose between 4, 5, & 6 Days per week training plans
- Training Blocks that are designed to train you in every season
- Majority of these workouts can be completed in under 60 minutes
- Includes bodyweight workouts, weight training, HIIT training, mobility, and interval workouts
30 Days of Workouts
6x 60
per week min. per workout
- Personalized Training Targets that adapt to your progress
- Personalized Calorie and Macro Guidance
- Daily Q&A with Craig via Private Facebook Group and
- 24 Hour or less Email Support
Got a Questions? Get it Answered!
Not sure if your form is right? I provide a video so I can check it and provide my guidance.
Private Facebook Community & Live Video Calls
- Join our Facebook community and get direct access to me
- My community will motivate you, and will help keep you accountable
-
Post a pic, share a video, and make some new friends as we level up as a team
FREE BONUS #2: Nutrition, Supplement, and Mobility Guide
- Comprehensive list of approved foods: meats, veggies, fruits, beverages, fats, oils, dairy, and nuts!
- Detailed list of the supplements I recommended and why
- Video demonstrations and resource guide to mobility
- Get answers to my most frequently asked questions
FREE BONUS #3: Restaurant Guide
- When you gain access to The Wall St Workout Training System, you'll also receive a my Restaurant Guide FREE of charge
- Eat on the go, or simply snack at your favorite restaurant, with confidence. You'll learn exactly how and what to order to stay on plan.
- Includes have and have not sample meals at some of my favorite restaurants.
100% Money Back Guarantee
I am so confident that you will see the results inside of 30 days that I'm willing to let you try out the program risk-FREE! If you aren't completely satisfied with everything I am offering, contact me by email within 30 days and I will refund you 100%!
Click the link below to find the right plan and make a commitment to your health.
- Step 2 -
Download the Metron app to gain access to your Battle Plan.
- Step 3 -
Join the Private Facebook group
- Step 4 -
Start training.
"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU CRAIG FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING!"
- EVAN DAWSON
Orlando G
- Joe Hanna - The workouts are great, real tough! I like that you are pushing me with higher reps and weights than I would grab on my own
- Nicholas Staege - I had always been pretty good at writing my own workouts and continuing to make progress, but it makes such a big difference having someone tell you to lift a certain weight
- Cameron Taylor - I've had good muscle soreness after each workout and been using weight that I probably wouldn't have used on my own
Get Fit For Life With Your Own
"ITS BEEN YEARS SINCE I'VE FELT THIS GOOD. THANK YOU CRAIG FOR THE ACCOUNTABILITY AND TOOLS THAT I HAVE BEEN MISSING!"
- EVAN DAWSON
NO PROBLEM!
NO TIME?
NO MOTIVATION?
NO PROBLEM!
Disclaimer | Privacy Policy | Terms of Service
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In the nature of transparency and authenticity, we do make a special offer on the following page if you'd like help actually implementing these tactics and strategies. Is it required? Absolutely not. Will you receive value & insight even if you don't want to purchase a product? 100% yes. Some people will take this free training, implement it by themselves, and see great breakthroughs. Some people will see what's possible, and know that the Free 14-Day Trial of the Metron Fitness App is just what they need to get results even faster. It's completely up to you.
Copyright ©2020 Fire & Ice LLC. All Rights Reserved.
My Battle Plan ® is a trademark of Craig Capurso
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.